Reddit plow pose - 🧡 Supported Shoulderstand: Tips for Practicing — Runners Love Yoga
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Always avoid exercises that require overstretching and excessive twisting.
Locust and Plow Pose Locust pose or the related ones put excessive pressure on the belly and this is not considered healthy.
Yoga is the one thing that can tell my brain to shut the hell up in the most passive, not angry way possible.
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